spanish version
TOTAL
SCORE
woman23.7
man20.7
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clove.png

Spices, cloves, ground

Macronutrients Macronutrients profile [gr./100 gr.]

6
7
2
34
20
31

FIBRE
DRI
women136.8
man90

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
10

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
150m
 
Galactose
20m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1.8

lipids Main lipids profile [gr/100 gr.]

7
 
Poliinsaturadas
5
 
Saturadas
2
 
Monoinsaturadas
22m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

1102
[23%]
Potassium
646
[43%]
Calcium
264
[53%]
Magnesium
243
[12%]
Sodium
105
[8%]
Phosphorus
30
[601%]
Manganese
9
[29%]
Iron
1
[4%]
Zinc
347u
[9%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
29
 

VitaminsVitamins profile [mg/100 gr.]

81
[54%]
Ascorbic acid
37
[7%]
Choline (total)
9
[17%]
Alpha-tocopherol
2
[10%]
Niacin
590u
[25%]
Pyridoxine
267u
[24%]
Riboflavin
142u
[118%]
Phylloquinone
115u
[10%]
Thiamin
93u
[23%]
Folate, food
93u
[23%]
Folate (total)
93u
[23%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
21.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

256
 
 Phytosterols (total)
1
 
Betaine
468u
 
Cryptoxanthin, beta
84u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine