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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman17.1
man13.8
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cereals_ready.png

Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
4
6
82

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
17

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

777
[39%]
Sodium
202
[4%]
Potassium
192
[15%]
Phosphorus
62
[12%]
Magnesium
32
[2%]
Calcium
17
[55%]
Iron
14
[55%]
Zinc
1
[20%]
Manganese
160u
[4%]
Copper
MINERAL
SCORE
23
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
18
[131%]
Niacin
2
[592%]
Folate, DFE
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[350%]
Folate (total)
1
[0%]
Folic Acid
1
[125%]
Thiamin
551u
[79%]
Retinol
380u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
52.5