spanish version
TOTAL
SCORE
woman30.2
man17.1
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cereals_ready.png
honey

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
38
3
5
45

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
96

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
810m
 
Monoinsaturadas
700m
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

825
[41%]
Sodium
234
[5%]
Potassium
191
[15%]
Phosphorus
60
[12%]
Magnesium
35
[2%]
Calcium
18
[59%]
Iron
15
[59%]
Zinc
540u
[11%]
Manganese
180u
[5%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
21.3
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
20
[140%]
Niacin
3
[634%]
Folate, DFE
2
[82%]
Pyridoxine
2
[152%]
Riboflavin
2
[375%]
Folate (total)
2
[0%]
Folic Acid
2
[134%]
Thiamin
590u
[84%]
Retinol
490u
[10%]
Pantothenic acid
19u
[5%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
53.7