spanish version
TOTAL
SCORE
woman27.4
man18.4
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Spices, cinnamon, ground

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
2
53
29

FIBRE
DRI
women212.4
man139.7

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
70

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

253
 
Leucine
243
 
Lysine
224
 
Valine
146
 
Isoleucine
146
 
Phenylananine
136
 
Threonine
78
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
20m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.7

lipids Main lipids profile [gr/100 gr.]

345m
 
Saturadas
246m
 
Monoinsaturadas
68m
 
Poliinsaturadas
11m
[1%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

1002
[67%]
Calcium
431
[9%]
Potassium
64
[5%]
Phosphorus
60
[12%]
Magnesium
18
[349%]
Manganese
10
[1%]
Sodium
8
[28%]
Iron
2
[7%]
Zinc
339u
[8%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
24.1
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
4
[3%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
1
[10%]
Niacin
358u
[7%]
Pantothenic acid
158u
[7%]
Pyridoxine
41u
[4%]
Riboflavin
31u
[26%]
Phylloquinone
22u
[2%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
 Phytosterols (total)
10
 
Tocopherol, gamma
4
 
Betaine
260u
 
Tocopherol, delta
222u
 
Luthein+zeaxanthin
129u
 
Cryptoxanthin, beta
112u
 
Caroten, beta
15u
 
Lycopene
1u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline
0
 
Tocopherol, beta