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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20.3
man10.5
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cereals_ready.png

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
42
3
2
46

FIBRE
DRI
women12.4
man8.2
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Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
70
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

787
[17%]
Potassium
546
[27%]
Sodium
167
[13%]
Phosphorus
139
[9%]
Calcium
60
[12%]
Magnesium
5
[18%]
Iron
1
[4%]
Zinc
370u
[7%]
Manganese
190u
[5%]
Copper
MINERAL
SCORE
12.5
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VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
630u
[57%]
Riboflavin
340u
[7%]
Pantothenic acid
150u
[14%]
Thiamin
30u
[1%]
Pyridoxine
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info