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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20.6
man11
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cereals_ready.png

Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
45
3
2
43

FIBRE
DRI
women12
man7.9
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Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
69
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

869
[43%]
Sodium
755
[16%]
Potassium
162
[13%]
Phosphorus
138
[9%]
Calcium
57
[11%]
Magnesium
5
[17%]
Iron
1
[4%]
Zinc
380u
[8%]
Manganese
120u
[3%]
Copper
MINERAL
SCORE
13.8
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VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
690u
[63%]
Riboflavin
390u
[8%]
Pantothenic acid
120u
[11%]
Thiamin
60u
[3%]
Pyridoxine
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info