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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.3
man17.7
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
46
3
3
42

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

401
ENERGY
SCORE
women17.4
man15.4
78
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

464
[23%]
Sodium
407
[27%]
Calcium
131
[3%]
Potassium
113
[9%]
Phosphorus
35
[7%]
Magnesium
16
[52%]
Iron
13
[50%]
Zinc
839u
[17%]
Manganese
100u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
18
[127%]
Niacin
11
[2%]
Choline (total)
3
[107%]
Pyridoxine
2
[205%]
Riboflavin
2
[144%]
Thiamin
1
[177%]
Retinol
1
[262%]
Folate, DFE
625u
[156%]
Folate (total)
606u
[0%]
Folic Acid
271u
[5%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[145%]
Cyanocobalamin
4u
[15%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

651u
 
Luthein+zeaxanthin
46u
 
Caroten, beta
30u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine