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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.5
man14.5
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

4
41
5
48

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

415
ENERGY
SCORE
women18
man16
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
172
[14%]
Phosphorus
89
[2%]
Potassium
59
[12%]
Magnesium
14
[46%]
Iron
11
[43%]
Zinc
6
[0%]
Calcium
350u
[7%]
Manganese
147u
[4%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[167%]
Niacin
3
[136%]
Pyridoxine
2
[157%]
Riboflavin
1
[120%]
Thiamin
1
[2%]
Alpha-tocopherol
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
402u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
41.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine