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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.9
man14.5
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cereals_ready.png

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
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Energy Energy [kcal / 100 gr.]

408
ENERGY
SCORE
women17.7
man15.7
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
321
[7%]
Potassium
223
[18%]
Phosphorus
87
[17%]
Magnesium
28
[2%]
Calcium
5
[17%]
Iron
2
[9%]
Zinc
338u
[8%]
Copper
MINERAL
SCORE
12.3
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VitaminsVitamins profile [mg/100 gr.]

9
[67%]
Niacin
1
[39%]
Pyridoxine
850u
[77%]
Riboflavin
710u
[65%]
Thiamin
308u
[77%]
Folate, DFE
200u
[0%]
Ascorbic acid
189u
[47%]
Folate (total)
170u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[71%]
Cyanocobalamin
2u
[8%]
Ergocarciferol
VITAMIN
SCORE
41.4
+ info