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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman34
man19.4
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cereals_ready.png

Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
18
9
3
58

FIBRE
DRI
women35.2
man23.2
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Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[24%]
Sodium
340
[7%]
Potassium
302
[24%]
Phosphorus
103
[21%]
Magnesium
39
[3%]
Calcium
28
[93%]
Iron
4
[17%]
Zinc
500u
[13%]
Copper
MINERAL
SCORE
25.1
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VitaminsVitamins profile [mg/100 gr.]

17
[123%]
Niacin
2
[72%]
Pyridoxine
2
[134%]
Riboflavin
1
[117%]
Thiamin
573u
[143%]
Folate, DFE
345u
[86%]
Folate (total)
326u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[129%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
61.6
+ info