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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man8.6
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white

Cereals, QUAKER, hominy grits, white, regular, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
5
74

FIBRE
DRI
women19.2
man12.6
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Energy Energy [kcal / 100 gr.]

347
ENERGY
SCORE
women15.1
man13.3
30
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[13%]
Phosphorus
146
[3%]
Potassium
49
[10%]
Magnesium
4
[0%]
Calcium
4
[12%]
Iron
2
[0%]
Sodium
1
[4%]
Zinc
220u
[4%]
Manganese
110u
[3%]
Copper
MINERAL
SCORE
5.5
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VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
580u
[53%]
Thiamin
330u
[30%]
Riboflavin
310u
[6%]
Pantothenic acid
270u
[11%]
Pyridoxine
154u
[39%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
21.6
+ info