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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man8.8
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yellow

Cereals, QUAKER, hominy grits, yellow, quick, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
12
6
2
72

FIBRE
DRI
women22.4
man14.7
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
35
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[4%]
Potassium
124
[10%]
Phosphorus
40
[8%]
Magnesium
4
[14%]
Iron
4
[0%]
Calcium
2
[0%]
Sodium
720u
[3%]
Zinc
100u
[2%]
Manganese
70u
[2%]
Copper
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
510u
[46%]
Thiamin
370u
[34%]
Riboflavin
310u
[6%]
Pantothenic acid
250u
[10%]
Pyridoxine
154u
[39%]
Folate, food
154u
[39%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
22.7
+ info