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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman25.8
man14.6
+info
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corn_cereals.png
honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
33
3
2
52

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
80
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
102
[2%]
Potassium
60
[5%]
Phosphorus
22
[4%]
Magnesium
22
[1%]
Calcium
6
[21%]
Iron
300u
[1%]
Zinc
150u
[3%]
Manganese
100u
[3%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
8
[1%]
Choline (total)
2
[71%]
Pyridoxine
2
[136%]
Riboflavin
1
[114%]
Thiamin
570u
[1%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
464u
[66%]
Retinol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
217u
[4%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
47.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

784u
 
Luthein+zeaxanthin
56u
 
Caroten, beta
37u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine