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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20.8
man10.8
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cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
47
3
2
38

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
71
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[12%]
Sodium
148
[3%]
Potassium
141
[11%]
Phosphorus
57
[11%]
Magnesium
10
[1%]
Calcium
2
[6%]
Iron
1
[5%]
Zinc
890u
[18%]
Manganese
230u
[6%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
1
[2%]
Alpha-tocopherol
310u
[6%]
Pantothenic acid
140u
[13%]
Thiamin
110u
[10%]
Riboflavin
50u
[2%]
Pyridoxine
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine