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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.7
man15.7
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cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
4
43

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

392
ENERGY
SCORE
women17
man15.1
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

491
[25%]
Sodium
189
[4%]
Potassium
176
[14%]
Phosphorus
58
[12%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
9
[1%]
Calcium
660u
[13%]
Manganese
150u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
17
[119%]
Niacin
11
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[128%]
Riboflavin
1
[114%]
Thiamin
1
[143%]
Retinol
890u
[2%]
Alpha-tocopherol
555u
[139%]
Folate, DFE
340u
[7%]
Pantothenic acid
334u
[84%]
Folate (total)
315u
[0%]
Folic Acid
19u
[5%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
43.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine