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spanish version
TOTAL
SCORE
woman25.5
man15.5
+info
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cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
48
3
4
40

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[20%]
Sodium
189
[4%]
Potassium
150
[12%]
Phosphorus
53
[11%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
7
[0%]
Calcium
380u
[8%]
Manganese
180u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
5
[1%]
Choline (total)
2
[538%]
Folate, DFE
2
[69%]
Pyridoxine
1
[128%]
Riboflavin
1
[318%]
Folate (total)
1
[0%]
Folic Acid
1
[114%]
Thiamin
760u
[2%]
Alpha-tocopherol
470u
[67%]
Retinol
290u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
1u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
VITAMIN
SCORE
41.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Caffeine
644u
 
Luthein+zeaxanthin
188u
 
Theobromine
46u
 
Caroten, beta
30u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta