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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.7
man15.5
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cereals_ready.png
low fat

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
29
6
5
48

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

384
ENERGY
SCORE
women16.7
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[7%]
Potassium
247
[12%]
Sodium
234
[19%]
Phosphorus
74
[15%]
Magnesium
38
[3%]
Calcium
6
[25%]
Zinc
3
[10%]
Iron
600u
[15%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
8
[59%]
Niacin
3
[138%]
Pyridoxine
2
[5%]
Alpha-tocopherol
2
 
Vitamin E, added
2
[1%]
Ascorbic acid
1
[280%]
Folate, DFE
700u
[64%]
Riboflavin
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
617u
[12%]
Pantothenic acid
600u
[55%]
Thiamin
375u
[54%]
Retinol
19u
[5%]
Folate, food
10u
 
Vitamin B12, added
10u
[250%]
Cyanocobalamin
2u
[2%]
Phylloquinone
2u
[7%]
Ergocarciferol
VITAMIN
SCORE
41.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine