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spanish version
TOTAL
SCORE
woman28.5
man15
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, KABOOM

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
20
3
3
68

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
333
[22%]
Calcium
133
[3%]
Potassium
133
[11%]
Phosphorus
53
[11%]
Magnesium
28
[93%]
Iron
13
[50%]
Zinc
321u
[6%]
Manganese
161u
[4%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
13
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
540u
[1%]
Alpha-tocopherol
500u
[71%]
Retinol
354u
[7%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine