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spanish version
TOTAL
SCORE
woman24.7
man10.7
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cereals_ready.png
low fat

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
33
5
5
42

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[19%]
Sodium
279
[6%]
Potassium
273
[22%]
Phosphorus
44
[9%]
Magnesium
36
[2%]
Calcium
2
[40%]
Manganese
2
[7%]
Iron
1
[4%]
Zinc
218u
[5%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[12%]
Niacin
2
[3%]
Alpha-tocopherol
160u
[15%]
Thiamin
111u
[5%]
Pyridoxine
60u
[5%]
Riboflavin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine