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spanish version
TOTAL
SCORE
woman27.8
man14.9
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
30
3
5
56

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
133
[9%]
Calcium
133
[3%]
Potassium
133
[11%]
Phosphorus
15
[50%]
Iron
13
[50%]
Zinc
280u
[6%]
Manganese
95u
[2%]
Copper
20u
[27%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
9
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
800u
[2%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
473u
[68%]
Retinol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
269u
[5%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
5u
[4%]
Phylloquinone
4u
 
Cholecalciferol
4u
[15%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
47.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

594u
 
Luthein+zeaxanthin
42u
 
Caroten, beta
27u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine