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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.4
man14.8
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
3
44

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
73
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
117
[2%]
Potassium
67
[5%]
Phosphorus
67
[4%]
Calcium
15
[50%]
Iron
13
[50%]
Zinc
57u
[1%]
Copper
40u
[1%]
Manganese
7u
[9%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
3
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
553u
[138%]
Folate, DFE
550u
[1%]
Alpha-tocopherol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
97u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
4u
[3%]
Phylloquinone
3u
 
Cholecalciferol
3u
[12%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

375u
 
Luthein+zeaxanthin
27u
 
Caroten, beta
18u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine