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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman32.5
man19.1
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
33
4
9
46

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

433
ENERGY
SCORE
women18.8
man16.7
98

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

360
 
Leucine
246
 
Valine
236
 
Phenylananine
185
 
Isoleucine
175
 
Threonine
82
 
Lysine
82
 
Methionine
72
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.4
30.5

Carbohydrates Sugars profile [gr/100 gr.]

25
 
Sucrose
7
 
Fructose
1
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
25.5

lipids Main lipids profile [gr/100 gr.]

3
[17%]
Total omega 6
154m
[10%]
Total omega 3
0
 
Colesterol
EFA
SCORE
13.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

701
[35%]
Sodium
451
[30%]
Calcium
160
[13%]
Phosphorus
152
[3%]
Potassium
42
[8%]
Magnesium
18
[61%]
Iron
17
[68%]
Zinc
2
[30%]
Manganese
169u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
26.1
 

VitaminsVitamins profile [mg/100 gr.]

24
[170%]
Niacin
24
[16%]
Ascorbic acid
9
[2%]
Choline (total)
2
[184%]
Riboflavin
2
[4%]
Alpha-tocopherol
2
[182%]
Thiamin
2
[75%]
Pyridoxine
1
[141%]
Retinol
627u
[157%]
Folate, DFE
530u
[11%]
Pantothenic acid
376u
[94%]
Folate (total)
357u
[0%]
Folic Acid
19u
[5%]
Folate, food
8u
[7%]
Phylloquinone
5u
[131%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
51.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

55u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta