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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman28.2
man16.6
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
5
5
38

FIBRE
DRI
women20
man13.2

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
83

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
333
[22%]
Calcium
200
[4%]
Potassium
67
[5%]
Phosphorus
27
[5%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
489u
[10%]
Manganese
133u
[3%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.6
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
8
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
780u
[2%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
174u
[3%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[4%]
Phylloquinone
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
 
Cholecalciferol
4u
[15%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
184u
 
Luthein+zeaxanthin
22u
 
Theobromine
13u
 
Caroten, beta
8u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta