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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman24.7
man15
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

Macronutrients Macronutrients profile [gr./100 gr.]

3
2
47
3
44

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
73

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
117
[2%]
Potassium
67
[5%]
Phosphorus
67
[4%]
Calcium
15
[50%]
Iron
13
[50%]
Zinc
9
[2%]
Magnesium
73u
[1%]
Manganese
69u
[2%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
17.5
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
3
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
720u
[1%]
Alpha-tocopherol
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
116u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
5u
[4%]
Phylloquinone
3u
[12%]
Ergocarciferol
3u
 
Cholecalciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

372u
 
Luthein+zeaxanthin
27u
 
Caroten, beta
17u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine