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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman30.4
man18.4
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
43
4
4
40

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
85
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

714
[36%]
Sodium
357
[24%]
Calcium
214
[17%]
Phosphorus
196
[4%]
Potassium
57
[11%]
Magnesium
16
[54%]
Iron
13
[54%]
Zinc
1
[28%]
Manganese
162u
[4%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
25.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
21
[4%]
Choline (total)
18
[128%]
Niacin
2
[74%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
1
[300%]
Folate, DFE
714u
[179%]
Folate (total)
695u
[0%]
Folic Acid
532u
[11%]
Pantothenic acid
525u
[75%]
Retinol
440u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[134%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50
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Phytochemicals Phytochemicals profile [mg/100 gr.]

297u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
11u
 
Caroten, alfa
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine