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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman31.1
man18.3
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Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
43
4
5
39

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
93

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
333
[22%]
Calcium
200
[16%]
Phosphorus
200
[4%]
Potassium
53
[11%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
2
[30%]
Manganese
167u
[4%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
25.7
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
20
[13%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
750u
[2%]
Alpha-tocopherol
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
532u
[11%]
Pantothenic acid
497u
[71%]
Retinol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
5u
[4%]
Phylloquinone
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
49.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

141u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
3u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine