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spanish version
TOTAL
SCORE
woman28.1
man14
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
25
6
5
52

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

582
[29%]
Sodium
455
[30%]
Calcium
273
[6%]
Potassium
182
[15%]
Phosphorus
58
[12%]
Magnesium
8
[27%]
Iron
7
[27%]
Zinc
1
[20%]
Manganese
145u
[4%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
9
[65%]
Niacin
1
[2%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
680u
[62%]
Thiamin
490u
[10%]
Pantothenic acid
296u
[74%]
Folate, DFE
252u
[36%]
Retinol
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[3%]
Phylloquinone
3u
 
Vitamin B12, added
3u
[68%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
30.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

357u
 
Luthein+zeaxanthin
34u
 
Caroten, beta
16u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine