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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.8
man15
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
27
10
6
42

FIBRE
DRI
women39.2
man25.8
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
364
[8%]
Potassium
273
[22%]
Phosphorus
73
[15%]
Magnesium
36
[2%]
Calcium
8
[27%]
Iron
7
[27%]
Zinc
2
[45%]
Manganese
291u
[7%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
9
[65%]
Niacin
2
[3%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
680u
[62%]
Thiamin
582u
[12%]
Pantothenic acid
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[68%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine