spanish version
TOTAL
SCORE
woman34
man28.3
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basil.png
dehydrated

Spices, basil, dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
39

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1078
 
Leucine
733
 
Phenylananine
717
 
Valine
618
 
Lysine
588
 
Threonine
588
 
Isoleucine
221
 
Tryptophan
202
 
Methionine
PROTEIN
SCORE
women31.2
man25.7
84.3

Carbohydrates Sugars profile [gr/100 gr.]

750m
 
Glucose
750m
 
Fructose
190m
 
Galactose
20m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1.3

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
453m
 
Monoinsaturadas
240m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

3433
[73%]
Potassium
2113
[141%]
Calcium
490
[39%]
Phosphorus
422
[84%]
Magnesium
42
[140%]
Iron
34
[2%]
Sodium
6
[23%]
Zinc
3
[63%]
Manganese
1
[34%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
52.3
 

VitaminsVitamins profile [mg/100 gr.]

61
[41%]
Ascorbic acid
55
[10%]
Choline (total)
8
[15%]
Alpha-tocopherol
7
[50%]
Niacin
2
[97%]
Pyridoxine
2
[1429%]
Phylloquinone
316u
[29%]
Riboflavin
274u
[69%]
Folate, DFE
274u
[69%]
Folate, food
274u
[69%]
Folate (total)
148u
[13%]
Thiamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
37.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

106
 
 Phytosterols (total)
16
 
Betaine
6
 
Caroten, beta
1
 
Luthein+zeaxanthin
710u
 
Tocopherol, gamma
393u
 
Lycopene
81u
 
Cryptoxanthin, beta
30u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caffeine