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healnut.com: Wheat nutritional information
spanish version
TOTAL
SCORE
woman28.1
man14.6
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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
21
9
2
52

FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
92

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
280
[22%]
Phosphorus
88
[18%]
Magnesium
38
[3%]
Calcium
36
[2%]
Sodium
30
[98%]
Iron
3
[62%]
Manganese
3
[11%]
Zinc
200u
[5%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
23.2
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
9
[65%]
Niacin
900u
[38%]
Pyridoxine
800u
[73%]
Riboflavin
700u
[64%]
Thiamin
641u
[13%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
327u
[82%]
Folate, DFE
200u
[50%]
Folate (total)
181u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[68%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
28.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine