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healnut.com: Allbran nutritional information
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spanish version
TOTAL
SCORE
woman32.5
man28.2
+info
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
50
4
32

FIBRE
DRI
women200
man131.6
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
29
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1050
[22%]
Potassium
900
[72%]
Phosphorus
475
[24%]
Sodium
415
[28%]
Calcium
340
[68%]
Magnesium
18
[60%]
Iron
7
[145%]
Manganese
6
[24%]
Zinc
600u
[15%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
42.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
25
[17%]
Ascorbic acid
20
[143%]
Niacin
8
[333%]
Pyridoxine
2
[4%]
Alpha-tocopherol
2
[155%]
Riboflavin
2
[32%]
Pantothenic acid
2
[136%]
Thiamin
685u
[171%]
Folate, DFE
614u
[88%]
Retinol
420u
[105%]
Folate (total)
379u
[0%]
Folic Acid
41u
[10%]
Folate, food
24u
[600%]
Cyanocobalamin
24u
 
Vitamin B12, added
5u
[21%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
55.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine