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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman32.7
man21.2
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Macronutrients Macronutrients profile [gr./100 gr.]

5
9
35
9
2
40

FIBRE
DRI
women36.4
man23.9
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
76
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1818
[121%]
Calcium
564
[12%]
Potassium
436
[22%]
Sodium
182
[15%]
Phosphorus
58
[12%]
Magnesium
33
[109%]
Iron
27
[109%]
Zinc
2
[30%]
Manganese
218u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
40.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[260%]
Niacin
25
[49%]
Alpha-tocopherol
23
 
Vitamin E, added
18
[364%]
Pantothenic acid
16
[3%]
Choline (total)
4
[152%]
Pyridoxine
3
[281%]
Riboflavin
3
[248%]
Thiamin
1
[306%]
Folate, DFE
727u
[182%]
Folate (total)
708u
[0%]
Folic Acid
271u
[39%]
Retinol
19u
[5%]
Folate, food
11u
[273%]
Cyanocobalamin
11u
 
Vitamin B12, added
5u
 
Cholecalciferol
5u
[19%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
57.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

158u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine