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spanish version
TOTAL
SCORE
woman28.6
man14.9
+info
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oat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
33
6
4
44

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
327
[7%]
Potassium
182
[15%]
Phosphorus
73
[15%]
Magnesium
36
[2%]
Calcium
8
[27%]
Iron
7
[27%]
Zinc
2
[44%]
Manganese
145u
[4%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
9
[65%]
Niacin
3
[5%]
Alpha-tocopherol
1
[38%]
Pyridoxine
770u
[70%]
Riboflavin
725u
[15%]
Pantothenic acid
680u
[62%]
Thiamin
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[68%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine