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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.4
man23.8
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
47
3
40

FIBRE
DRI
women189.2
man124.5
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[13%]
Potassium
500
[40%]
Phosphorus
350
[18%]
Sodium
333
[22%]
Calcium
133
[27%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
2
[39%]
Manganese
314u
[8%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
27.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
20
[13%]
Ascorbic acid
17
[119%]
Niacin
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[2%]
Alpha-tocopherol
816u
[16%]
Pantothenic acid
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
43.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

782u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
10u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine