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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman1.5
man1.4
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wheat_cereals.png
prepared with water

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
11

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

55
[3%]
Sodium
14
[0%]
Potassium
13
[1%]
Phosphorus
5
[16%]
Iron
4
[0%]
Calcium
3
[1%]
Magnesium
100u
[0%]
Zinc
41u
[1%]
Manganese
15u
[0%]
Copper
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

777u
[6%]
Niacin
69u
[6%]
Thiamin
53u
[1%]
Pantothenic acid
48u
[4%]
Riboflavin
37u
[9%]
Folate, DFE
23u
[6%]
Folate (total)
20u
[0%]
Folic Acid
7u
[0%]
Pyridoxine
3u
[1%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
2.8
+ info