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spanish version
TOTAL
SCORE
woman34.2
man20
+info
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
31
7
4
46

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
370
[25%]
Calcium
259
[6%]
Potassium
200
[16%]
Phosphorus
105
[21%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
3
[51%]
Manganese
243u
[6%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
31.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
26
[5%]
Choline (total)
19
[132%]
Niacin
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[312%]
Folate, DFE
881u
[18%]
Pantothenic acid
741u
[185%]
Folate (total)
722u
[0%]
Folic Acid
556u
[79%]
Retinol
500u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
4u
 
Cholecalciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
53
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

127u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine