spanish version
TOTAL
SCORE
woman15.7
man9.6
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Cereals, QUAKER, Scotch Barley, regular and quick, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
10
10
2
66

FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
29

lipids Main lipids profile [gr/100 gr.]

1
 
Poliinsaturadas
470m
 
Saturadas
200m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
211
[17%]
Phosphorus
60
[12%]
Magnesium
28
[2%]
Calcium
7
[0%]
Sodium
2
[7%]
Iron
2
[6%]
Zinc
1
[25%]
Manganese
380u
[10%]
Copper
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
280u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
250u
[23%]
Thiamin
90u
[8%]
Riboflavin
23u
[6%]
Folate, DFE
23u
[6%]
Folate, food
23u
[6%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5