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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman23.2
man15.1
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cereals_ready.png

Cereals ready to eat, composite character cereals (movies, TV), brand B

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
61

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
333
[22%]
Calcium
67
[5%]
Phosphorus
33
[1%]
Potassium
15
[50%]
Iron
15
[3%]
Magnesium
13
[50%]
Zinc
61u
[2%]
Copper
45u
[1%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
4
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
553u
[138%]
Folate, DFE
478u
[68%]
Retinol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
290u
[1%]
Alpha-tocopherol
111u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
47.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

428u
 
Luthein+zeaxanthin
31u
 
Caroten, beta
20u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine