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spanish version
TOTAL
SCORE
woman21
man11.5
+info
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cereals_ready.png

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Macronutrients Macronutrients profile [gr./100 gr.]

12
20
5
18
43

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
62
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[8%]
Potassium
294
[24%]
Phosphorus
91
[18%]
Magnesium
86
[6%]
Calcium
33
[2%]
Sodium
4
[15%]
Iron
3
[54%]
Manganese
2
[8%]
Zinc
290u
[7%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
16.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
4
[8%]
Alpha-tocopherol
1
[7%]
Niacin
570u
[11%]
Pantothenic acid
310u
[28%]
Thiamin
180u
[16%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine