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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.8
man16.2
+info
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honey

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
43
2
7
41

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

411
ENERGY
SCORE
women17.9
man15.8
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

614
[31%]
Sodium
164
[3%]
Potassium
143
[11%]
Phosphorus
45
[9%]
Magnesium
22
[74%]
Iron
18
[74%]
Zinc
10
[1%]
Calcium
520u
[10%]
Manganese
130u
[3%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[20%]
Ascorbic acid
25
[175%]
Niacin
8
[1%]
Choline (total)
3
[627%]
Folate, DFE
3
[102%]
Pyridoxine
2
[189%]
Riboflavin
2
[167%]
Thiamin
2
[371%]
Folate (total)
2
[0%]
Folic Acid
736u
[105%]
Retinol
660u
[1%]
Alpha-tocopherol
330u
[7%]
Pantothenic acid
19u
[5%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
45.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine