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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman26.7
man16.4
+info
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corn_cereals.png
chocolate flavor

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Macronutrients Macronutrients profile [gr./100 gr.]

3
3
47
4
4
39

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

670
[34%]
Sodium
176
[4%]
Potassium
141
[11%]
Phosphorus
70
[5%]
Calcium
36
[7%]
Magnesium
16
[53%]
Iron
560u
[2%]
Zinc
246u
[5%]
Manganese
240u
[6%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
18
[126%]
Niacin
5
[1%]
Choline (total)
2
[74%]
Pyridoxine
2
[136%]
Riboflavin
1
[189%]
Retinol
1
[120%]
Thiamin
587u
[147%]
Folate, DFE
353u
[88%]
Folate (total)
334u
[0%]
Folic Acid
110u
[0%]
Alpha-tocopherol
101u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[132%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
50.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caffeine
136u
 
Theobromine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin