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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman18.1
man11.6
+info
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
12
3
62

FIBRE
DRI
women48
man31.6
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
30
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

411
[9%]
Potassium
346
[28%]
Phosphorus
115
[23%]
Magnesium
34
[2%]
Calcium
3
[13%]
Zinc
3
[0%]
Sodium
3
[10%]
Iron
3
[52%]
Manganese
440u
[11%]
Copper
44u
[59%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
4
[26%]
Niacin
750u
[2%]
Alpha-tocopherol
500u
[10%]
Pantothenic acid
290u
[26%]
Thiamin
240u
[10%]
Pyridoxine
130u
[12%]
Riboflavin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

193u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine