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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman28.3
man14.5
+info
Empty the basket Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Compare this food with Wheat flour, white (industrial), 15% protein, bleached, unenriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat, shredded, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
22
10
2
52

FIBRE
DRI
women38.4
man25.3
+info

Energy Energy [kcal / 100 gr.]

352
ENERGY
SCORE
women15.3
man13.5
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
276
[22%]
Phosphorus
93
[19%]
Magnesium
19
[1%]
Sodium
13
[1%]
Calcium
4
[84%]
Manganese
4
[12%]
Iron
3
[12%]
Zinc
173u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[69%]
Niacin
1
[40%]
Pyridoxine
883u
[18%]
Pantothenic acid
820u
[75%]
Riboflavin
720u
[65%]
Thiamin
320u
[1%]
Alpha-tocopherol
313u
[78%]
Folate, DFE
192u
[48%]
Folate (total)
173u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[72%]
Cyanocobalamin
3u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
29.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine