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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man3.2
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oat_cereals.png
Cooked

Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
3
11

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[11%]
Sodium
107
[2%]
Potassium
98
[8%]
Phosphorus
31
[6%]
Magnesium
11
[1%]
Calcium
810u
[3%]
Zinc
580u
[2%]
Iron
62u
[2%]
Copper
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
158u
[7%]
Pyridoxine
130u
[12%]
Thiamin
104u
[2%]
Pantothenic acid
90u
[8%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
3.8
+ info