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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man2.1
+info
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cereals_ready.png
Cooked

Cereals, MALTEX, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
15

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
26
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

107
[2%]
Potassium
76
[4%]
Sodium
71
[6%]
Phosphorus
23
[5%]
Magnesium
9
[1%]
Calcium
750u
[3%]
Zinc
720u
[2%]
Iron
140u
[4%]
Copper
15u
[19%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
450u
[1%]
Alpha-tocopherol
140u
[3%]
Pantothenic acid
106u
[10%]
Thiamin
41u
[4%]
Riboflavin
31u
[1%]
Pyridoxine
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine