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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman5.7
man1.3
+info
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Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

84
13

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

65

ENERGY
SCORE
women2.8
man2.5
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Leucine
72
 
Valine
70
 
Phenylananine
54
 
Threonine
51
 
Isoleucine
40
 
Lysine
30
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
63.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

90m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

22
[0%]
Potassium
14
[1%]
Phosphorus
5
[1%]
Magnesium
2
[0%]
Sodium
1
[0%]
Calcium
570u
[2%]
Iron
140u
[1%]
Zinc
37u
[1%]
Manganese
3u
[4%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
762u
[5%]
Niacin
103u
[9%]
Thiamin
58u
[5%]
Riboflavin
41u
[1%]
Pantothenic acid
37u
[9%]
Folate, DFE
35u
[1%]
Pyridoxine
27u
[7%]
Folate (total)
20u
[0%]
Alpha-tocopherol
14u
[0%]
Folic Acid
13u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Luthein+zeaxanthin
60u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta