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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man0.9
+info
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white

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

85
13

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Leucine
72
 
Valine
70
 
Phenylananine
54
 
Threonine
51
 
Isoleucine
40
 
Lysine
30
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women3
man2.5
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[11%]
Sodium
22
[0%]
Potassium
12
[1%]
Phosphorus
4
[1%]
Magnesium
200u
[1%]
Iron
70u
[0%]
Zinc
17u
[0%]
Manganese
12u
[0%]
Copper
0
[0%]
Calcium
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

200u
[1%]
Niacin
64u
[1%]
Pantothenic acid
24u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
20u
[2%]
Thiamin
10u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.6
+ info