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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man5.3
+info
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Cereals, corn grits, white, regular and quick, unenriched, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
2
78

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1076
 
Leucine
444
 
Valine
431
 
Phenylananine
330
 
Threonine
314
 
Isoleucine
247
 
Lysine
184
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
55
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

137
[3%]
Potassium
73
[6%]
Phosphorus
27
[5%]
Magnesium
2
[0%]
Calcium
1
[0%]
Sodium
1
[3%]
Iron
410u
[2%]
Zinc
106u
[2%]
Manganese
75u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
485u
[10%]
Pantothenic acid
147u
[6%]
Pyridoxine
130u
[12%]
Thiamin
40u
[4%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine