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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man13.7
+info
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wheat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macronutrients Macronutrients profile [gr./100 gr.]

16
4
9
2
67

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
24
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
331
[26%]
Phosphorus
133
[27%]
Magnesium
24
[2%]
Calcium
5
[0%]
Sodium
4
[15%]
Iron
3
[12%]
Zinc
2
[40%]
Manganese
610u
[15%]
Copper
123u
[164%]
Selenium
MINERAL
SCORE
24.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
5
[38%]
Niacin
630u
[57%]
Thiamin
480u
[10%]
Pantothenic acid
390u
[35%]
Riboflavin
259u
[65%]
Folate, DFE
154u
[39%]
Folate (total)
150u
[0%]
Folic Acid
130u
[5%]
Pyridoxine
4u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Alpha-tocopherol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine