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healnut.com: Wheat nutritional information
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Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
5.7
2.1
+info
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Macronutrients profile
[gr./100 gr.]
2
84
2
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.4
4.2
+info
Energy
[kcal / 100 gr.]
62
ENERGY
SCORE
2.7
2.4
26
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
71
[2%]
69
[6%]
22
[4%]
7
[0%]
620u
[2%]
480u
[2%]
83u
[2%]
13u
[17%]
0
[0%]
MINERAL
SCORE
3.9
+ info
Vitamins profile
[mg/100 gr.]
4
[1%]
890u
[6%]
240u
[0%]
73u
[3%]
70u
[6%]
50u
[5%]
14u
[4%]
14u
[4%]
14u
[4%]
0u
[0%]
0
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.3
+ info
Phytochemicals profile
[mg/100 gr.]
41u
0
0
0
0
0
0