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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man2.1
+info
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wheat_cereals.png
Cooked

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
2
12

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
26
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

71
[2%]
Potassium
69
[6%]
Phosphorus
22
[4%]
Magnesium
7
[0%]
Calcium
620u
[2%]
Iron
480u
[2%]
Zinc
83u
[2%]
Copper
13u
[17%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
890u
[6%]
Niacin
240u
[0%]
Alpha-tocopherol
73u
[3%]
Pyridoxine
70u
[6%]
Thiamin
50u
[5%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine